FITNESS FUN CLASS SCHEDULE FOR November! Mondays @8:00 AM Magical Monday Turbo Charged CARDIO Tuesdays @8:00 am Body by Design @4:15 pm Functional Flexibility (stretch) Wednesdays @7:30 am AB SLAYER (45 MIN) Thursdays @ 4:15 pm Functional Flexibility (stretch) Sunday @9:00 am KB Krazy Kross Training 😉 These classes are open to all and modifications […]
For all that want to give the gift of “health and well being” , FUNCTIONAL FLEXIBILITY IS THE PERFECT GIFT AND STOCKING STUFFER” KB FITNESS would like to extend a gift to you. Beginning Saturday, December 10th, my Functional Flexibility DVD will be available for the “giving” price of $15 while supplies last. (shipping not […]
I love my battling ropes! Oh, yes I do. Â Think 30 seconds on, and 30 seconds off. Â Sunday, I battled with my son Gordon. Â I must say, we loved getting our aggressions out in a healthy way. Â It is not often that my son gets to yell at me, and raise his voice at me, […]
