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Nov 30th, 2016

Category: Foods for Fuel
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Kitchen Sink Salad!

  What is not to love about a fully loaded salad? Here I have a wide variety of lettuces, tomatoes, olives, tomatoes, avocado, hard boiled eggs, lean ham, cucumbers, celery, raisins, craisins, and apples. Yummie 🙂  

Sep 25th, 2016

Category: Thoughts & Motivation
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Water Program Complete and a Complete Success!

  Thank you so much RETREAT at GREENBRIER for an amazing summer filled with fun times, laughter, and fitness. Every summer, I offer  “WATER CONDITIONING PROGRAMS”.  I have been very fortunate having the opportunity to offer my expertise to SIGNATURE at WEST NECK and THE RETREAT at GREENBRIER. We have a wonderful time in the […]

Sep 15th, 2016

Category: Thoughts & Motivation
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Adventure Paddle Board Workout

  The other day, I set out to do a quick paddle board excursion before dinner.  It was twenty minutes to five and I told the kids, “I’ll be back in 40 minutes, and then I will get dinner on the table!”.  Yes mom, they replied.   The canal was glass, a light breeze stroked […]