Nov 26th, 2014

Category: Training

How do I get my Cardio in During the Holidays?

Busy holiday times are upon us and food temptations everywhere.  With a house full of guests or a travel itinerary that is a mile long, how in the world am I getting to the gym to get my cardio in?

Jump Rope!  That will get you from zero to a hundred in nothing flat.  Jump hard for 10 minutes and give yourself a pat on the back for a 20 minute jog.  An inexpensive tool like a jump rope packs a powerful calorie zapping punch.

As you get your endurance up, change up your basic jump rope to a weighted one.  shazzabamb!