Here is one of my favorite workouts! It will most definitely having you “feel the HEAT”. Always remember to do your active stretches before any type of training and RESET the muscles used during your training to help in recovery. Work at your own level and remember that I am here to motivate you […]
Here is a road map I laid out for one of my clients,(who by the way is a mother of two), who needs to go out of the country for business, but in the 6 months that we have been training together, she has achieved greatness. Why? How has she done it? She has made […]
STAIRS GONE WILD! Depending on your fitness level; you will want to either run / walk one block of stairs or up to 4blocks per interval. Be mindful to take yourself out of your comfort zone and really push yourself out of your box. At the completion of accomplishing your block of stairs, perform […]
A word to the wise………. Pick your level of resistance when it comes to the intensity of the dyna-band and always please be mindful to pick your pace depending on your body mechanics. You are in charge of yourself. I am here to motivate! Clue into your perceived exertion rate! Now, let’s do this! […]
