# | Kirsten Buchanan Fitness

Blog Archives

Aug 9th, 2016

Category: Thoughts & Motivation

Corporate Wellness Fitness Members are getting HEALTHY with KB Fitness.

CI TRAVEL / AZUMANO CORPORATE FITNESS & WELLNESS PROGRAM GO TEAM GO! I am shouting from the rooftops and singing your praises, I could not be prouder of a group of individuals than I am of you; each of you individually and as a team in the quest for better health and wellness. Here […]

Jun 22nd, 2016

Category: Training

Tighten and Tone on the Floor

As a loving reminder; as with all of my workout suggestions, please pick your pace depending on your body mechanics. You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate! Now, GO GET IT! Begin the workout by doing core conditioning exercises for 5 minutes as a baseline […]