Aug 30th, 2021
Category: Training
Septembers Park Fitness Classes
9/7 7:45a.m. ab slayer 9/8 5:15p.m. Stretch 9/13 8a.m. park & play
9/14 7:45a.m. ab slayer 9/15 5:15 p.m. stretch
9/20 8a.m. park & play & 5:15p.m. stretch 9/21 7:45a.m. ab slayer
9/22 5:15p.m. stretch 9/27 8a.m. park & play & 5:15 p.m. stretch
9/28 7:45 a.m. ab slayer
“PRIVATE” ON SITE, in HOME, VIRTUAL, Catered Classes available for your schedule (inquire).
COME PLAY! All classes are CO-ED and all fitness levels welcomed. As a seasoned FIT PRO, modifications are always given, motivation driven and encouragement given for you to CONQUER what I know you can achieve.
You are asked to bring your own water, mat, blanket, beach towel, and (ground covering of choice for your own personal space and comfort 😉 Classes will always be outside; therefore, they are weather dependant. The only thing canceling class would be rain! Dress accordingly.
Flex and Ab Slayin’ are held on the Deck and all others are “IN THE PARK”.
GPS reference for Park location: 2300 Kilburton Priory Court, VA Bch, 23456
Drop in for $10 or purchase an 8 class punch card for $72
Venmo: @Kirsten-Buchanan-2, cash, check, credit cards accepted with a $3 service fee paid to SQUARE
Classes are at “no cost” to Private Personal Training Clients
Additional services offered:
*Paddle Board Lessons/ Outings/Rental
*Private one on one Personal Training Sessions /*Semi-Private Personal Training Sessions
*Small Group Private Sessions
*Small Group Wellness Topic Workshops:
Back Care/Neck Care
Plantar Fasciitis Care
Stretches for Runners
Fascia release Techniques
Please visit www.kirstenbuchanan.com for additional information.
CELL# 757-286-9694
