Jun 29th, 2016
Category: Training
Walk this way!
As a loving reminder; as with all of my workout suggestions, please pick your pace depending on your body mechanics. You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate!
Now, GO GET IT!
CARDIO 300 Workout # 7 “Walk this way” 40 minutes/300 Calories
Your workout plan
What to do Time Speed Incline RPE
Warm-up 0-4 3.5 0% 3
Climb 4-10 3.5 4 5
Speed walk 10-13 4.3 1 5
Walking lunges 13-14 1.5 4 5
Climb 14-20 3.5 7 6
Speed walk 20-25 4.5 1 6
Walking lunges 25-26 1.5 4 5
Climb 26-30 3.5 10 8
Speed walk 30-33 5.0-5.5 1 8-9
Walking lunges 33-34 1.5 4 5
Climb 34-38 3.5 12 8
Cool-down 38-40 3.5 0 4
Surprising fact: Walking at 5 miles per hour burns as many calories as jogging at the same pace! Take it to 5.5 miles per hour and you’re burning more calories than jogging does. Remember: we must work harder to walk at these paces but YOU CAN DO IT!!!.
Before getting on the treadmill, remember to perform your active stretches and when your CARDIO session is complete, stretch your muscles worked. Who can tell me what muscles you worked during this CARDIO PROGRAM?
In health and happiness, Kirsten