MONDAY 8 a.m. FUNCTIONAL FLEXIBILITY (please be sure to bring your own mat for safety and comfort) TUESDAYS 8 a.m. Body By Design WEDNESDAYS 7:30 a.m. AB SLAYER (45 minutes) Additional Services: *ZOOM, FACETIME, HOUSE CALLS, KB SPACE…. *ONE ON ONE Personal Training Sessions *Semi-Private Personal Training Sessions *Small Group Private Sessions *Small Group “SPECIFIC” […]
MONDAY 8 a.m. FUNCTIONAL FLEXIBILITY (please be sure to bring your own mat for safety and comfort) TUESDAYS 8 a.m. CARDIO CRUSHER WEDNESDAYS 7:30 a.m. AB SLAYER (45 minutes) Additional Services: *ZOOM, FACETIME, HOUSE CALLS, KB SPACE…. *ONE ON ONE Personal Training Sessions *Semi-Private Personal Training Sessions *Small Group Private Sessions *Small Group “SPECIFIC” WELLNESS […]
Dec 1 Open Gym 8-9 a.m. Dec 2 AB Slayer 7:30-8:15 a.m. Dec 7 Body by Design 8-9 a.m. Dec 8 Open Gym 8-9 a.m. Dec 9 AB Slayer 7:30-8:15 a.m. Dec 14 Body by Design 8-9 a.m. Dec 15 Open Gym 8-9 a.m. Dec 16 AB Slayer 7:30-8:15 a.m. Have an EXECEPTIONAL HOLIDAY WEEK […]
My island inspired workout! A different day, a different challenge. Waking up to this stunning view is awe inspiring! I’m completely immersed in it and it calls to me to ‘GO GET IT’. Here I go………..my plan………….in case you have not guessed by the photo, where I am staying is at the top of […]
