Jan 3rd, 2021
Category: Thoughts & Motivation
MONDAY 8 a.m. FUNCTIONAL FLEXIBILITY (please be sure to bring your own mat for safety and comfort)
TUESDAYS 8 a.m. CARDIO CRUSHER
WEDNESDAYS 7:30 a.m. AB SLAYER (45 minutes)
*ZOOM, FACETIME, HOUSE CALLS, KB SPACE….
*ONE ON ONE Personal Training Sessions
*Semi-Private Personal Training Sessions
*Small Group Private Sessions
*Small Group “SPECIFIC” WELLNESS classes
*Small Group Wellness Topic Workshops:
Stretches for Runners
Fascia Release Techniques
Plantar Fasciitis Care
These classes are open to all and modifications will always be given. Wide open spaces. Social Distancing with social support from all your fitness friends. Share your smile, a wink and a laugh!
You are asked to bring your own mat, blanket, beach towel, and (ground covering of choice for your own personal space and comfort 😉 Classes will always be outside; therefore, they are weather dependent. The only thing canceling class would be rain! Dress accordingly.
GPS reference for “Fitness Fun” location: 2300 Kilburton Priory Court, VA Bch, 23456
$10 per class
PayPal, cash, check, cc, west neck fitness fun cards accepted
Savings punch cards available….$72 for 8 classes
Classes are at “no cost” to Private Personal Training Clients
Additional services offered:
*Paddle Board Lessons/ Outings