With my wide range of certifications, I have the blessings on being able to help so many people. One in particular was Fred Barrell. He was a Leukemia Warrior and sought me out when his cancer had gone into remission. We trained diligently for 3 years. We concentrated on a balanced program, working on his […]
In working with CI Travel, designing, implementing, and executing their wellness programs, their staff has come to realize the benefits for themselves in embracing a FLEXIBILITY PROGRAM. As in a corporate setting, or any setting for that matter; we will just call it LIFE, there are many stressors that trigger our muscles. These triggers […]
The other day I was working with a relatively new client and she so sweetly looked at me and asked “how do you know so much about all this?” This particular client has limitations with her feet. She has fallen arches, weak ankles, overtight calves, which is therefore showing itself as knee and hip pain […]
Teach your Children well. As parents, we have committed ourselves to be our children’s teachers. No matter what the message, they learn by observing us and doing as we do. We strive to make the best decisions, the best choices, to lead by example and “being active”; this is one that will serve them well. […]
