What are the symptoms of sciatica? Common symptoms of sciatica include: Pain in the rear or leg that is worse when sitting Burning or tingling down the leg Weakness, numbness, or difficulty moving the leg or foot A constant pain on one side of the rear A shooting pain that makes it difficult to stand […]
Abdominal Circuit The repetition count for each exercise is a goal of 30 repetitions unless otherwise stated. Begin with 30 “BRACED” abdominal crunches with the small of your back ‘ROOTED’ into the floor. Elbow Plank on either knees or toes for 30 seconds Crunches on the bosu, with small of back […]
Begin by lying on your back, on the floor, knees bent, and little to no weight in your feet. Stabilize the small of your back by bracing your lower abdominal wall and rooting your back to the mat. Once you have stabilized, brace the upper part of the rectus abdominus, the transverse abdominus and […]
I encourage you to always begin with ACTIVE STRETCHES before you attempt training. Train safely. Work within your own body mechanics and remember that I am here to motivate you. It is your responsibility to work within your own fitness level, body mechanics capabilities and RPE. Begin with walking lunges 20 minimum holding 15 […]
