When in doubt-plank it out! Planks are one of the most efficient “total body” core conditioning exercises that I have ever come across. In today’s session, you will learn some modifications and innovative ways to take a traditional plank and “ramp it up”. Planks strengthen your biceps, triceps, small of back, upper back, […]
Here we go! Short, sweet and to the point! You know the drill, active stretches first ( I so enjoy foam rolling too, before I train and hit it hard ) , and then spend some time static stretching to reset muscles trained. Please, always, be mindful to train within your own body mechanics and […]
Here is one of my favorite workouts! It will most definitely having you “feel the HEAT”. Always remember to do your active stretches before any type of training and RESET the muscles used during your training to help in recovery. Work at your own level and remember that I am here to motivate you […]
Here is a road map I laid out for one of my clients,(who by the way is a mother of two), who needs to go out of the country for business, but in the 6 months that we have been training together, she has achieved greatness. Why? How has she done it? She has made […]
