A word to the wise………. Pick your level of resistance when it comes to the intensity of the dyna-band and always please be mindful to pick your pace depending on your body mechanics. You are in charge of yourself. I am here to motivate! Clue into your perceived exertion rate! Now, let’s do this! […]
I would would like to acknowledge Juri Matisoo as my featured client of the month of May. As Juri Matisoo’s trainer, I am everyday inspired and motivated to bring my best, to do my best, and to rise above every expectation expected of me, to design and implement an innovative wellness program for Juri. […]
Here is a great BEGINNERS treadmill program for all of my BEGINNERS. Reminder: You pick your pace depending on your body mechanics. You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate and move responsibly! Speed 2.8 % incline 2 minutes 2 cumulative minutes 2 Speed 3.0 %incline 3 […]
Hump Day Wednesday is finally here! But, before we begin………..Words to the wise! Remember, you pick your pace depending on your body mechanics! You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate! Let’s go BABIES! Let’s get THIS! Warm up for 5 minutes Go all out for […]
