Hump Day Wednesday is finally here! But, before we begin………..Words to the wise! Remember, you pick your pace depending on your body mechanics! You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate! Let’s go BABIES! Let’s get THIS! Warm up for 5 minutes Go all out for […]
HUMP DAY WEDNESDAY WORKOUT. Hump day Wednesday Workout! But, before we begin………..Words to the wise! Remember, you pick your pace depending on your body mechanics! You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate! Let’s go BABIES! Let’s get THIS! Minute Activity 0 to 5:00 Warm-up 5:00-11:00 […]
Hump day Wednesday! I find my most challenging day of my training week to be Wednesdays! I begin my training week every Sunday, so by Wednesday, I’m looking for my own motivation! So I have decided to share a workout to get us all moving every Wednesday to drive us all to the finish line […]
When looking for a trainer, make sure you do your research and find out if they have the tools to get you to where you want to arrive. Be the best you can be, with the best trainer suitable for you and your goals. IT’S PERSONAL………………….TRAINING AT IT’S BEST […]
