Teach your Children well. As parents, we have committed ourselves to be our children’s teachers. No matter what the message, they learn by observing us and doing as we do. We strive to make the best decisions, the best choices, to lead by example and “being active”; this is one that will serve them well. […]
The most important meal of the day. Breakfast. Here, I am getting ready to enjoy my favorite whole wheat stone ground fig bar, pears, prunes, and soon to be topped of with some almond butter and a dollop of non-fat greek yogurt. No better way to gear up the day for me! At every meal, […]
Today in class, I shared with all of my participants that last night while having dinner with my daughter, that “Mamma ( that’s me) is going to get her six pack back!” My sweet daughter, Kolla, sweetly said; “Mom, are you going into BEAST MODE”?. I replied, “yes, honey, I am”. I told her that […]
Balance out your dinner plate. Here is my delicious dinner: Grilled, marinated pork, a touch of sweet potato, watermelon, grilled squash and a side of red cabbage. Who says a Wednesday dinner needs to be boring? Keep your fitness program fresh and ever changing. Vary it a little bit every time you train. Cross training […]
