Training on the Go! Whenever I head off for some R&R, I always make sure I have something with me, some sort of backup gym, so that I can get my “zen on”. Training gives me that, the harder I train, the more “zen” I create for myself. I told my sister the other day. […]
HUMP DAY WEDNESDAY WORKOUT. Hump day Wednesday Workout! But, before we begin………..Words to the wise! Remember, you pick your pace depending on your body mechanics! You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate! Let’s go BABIES! Let’s get THIS! Minute Activity 0 to 5:00 Warm-up 5:00-11:00 […]
When looking for a trainer, make sure you do your research and find out if they have the tools to get you to where you want to arrive. Be the best you can be, with the best trainer suitable for you and your goals. IT’S PERSONAL………………….TRAINING AT IT’S BEST […]
Teach your Children well. As parents, we have committed ourselves to be our children’s teachers. No matter what the message, they learn by observing us and doing as we do. We strive to make the best decisions, the best choices, to lead by example and “being active”; this is one that will serve them well. […]
