I encourage you to always begin with ACTIVE STRETCHES before you attempt training. Train safely. Work within your own body mechanics and remember that I am here to motivate you. It is your responsibility to work within your own fitness level, body mechanics capabilities and RPE. Begin with walking lunges 20 minimum holding 15 […]
When in doubt-plank it out! Planks are one of the most efficient “total body” core conditioning exercises that I have ever come across. In today’s session, you will learn some modifications and innovative ways to take a traditional plank and “ramp it up”. Planks strengthen your biceps, triceps, small of back, upper back, […]
I would would like to acknowledge Juri Matisoo as my featured client of the month of May. As Juri Matisoo’s trainer, I am everyday inspired and motivated to bring my best, to do my best, and to rise above every expectation expected of me, to design and implement an innovative wellness program for Juri. […]
I was teaching BARRE today at Inlet Fitness South, and I was truly touched and inspired. This really had an effect on me and my day, so I thought to share this with all of you. Today, as I was wrapping up Barre, and we were all gathering our things, I noticed a relatively […]
