Here is a great BEGINNERS treadmill program for all of my BEGINNERS. Reminder: You pick your pace depending on your body mechanics. You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate and move responsibly! Speed 2.8 % incline 2 minutes 2 cumulative minutes 2 Speed 3.0 %incline 3 […]
When looking for a trainer, make sure you do your research and find out if they have the tools to get you to where you want to arrive. Be the best you can be, with the best trainer suitable for you and your goals. IT’S PERSONAL………………….TRAINING AT IT’S BEST […]
I love my battling ropes! Oh, yes I do. Think 30 seconds on, and 30 seconds off. Sunday, I battled with my son Gordon. I must say, we loved getting our aggressions out in a healthy way. It is not often that my son gets to yell at me, and raise his voice at me, […]
