Hello Everyone and Happy Training! Having been exposed to FITNESS since I was 16, and in the fitness industry for my whole adult life, I have been through every phase, every gadget, every gizmo, and seen more exercises than most people could ever envision or imagine. Let us not forget the flesh colored tights, with […]
As a loving reminder; as with all of my workout suggestions, please pick your pace depending on your body mechanics. You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate! Now, GO GET IT! Begin the workout by doing core conditioning exercises for 5 minutes as a baseline […]
Begin by lying on your back, on the floor, knees bent, and little to no weight in your feet. Stabilize the small of your back by bracing your lower abdominal wall and rooting your back to the mat. Once you have stabilized, brace the upper part of the rectus abdominus, the transverse abdominus and […]
I encourage you to always begin with ACTIVE STRETCHES before you attempt training. Train safely. Work within your own body mechanics and remember that I am here to motivate you. It is your responsibility to work within your own fitness level, body mechanics capabilities and RPE. Begin with walking lunges 20 minimum holding 15 […]
