Apr 19th, 2016

Category: Training

Hump Day Wednesday Workout tips a hat to my BEGINNERS!

Here is a great BEGINNERS treadmill program for all of my BEGINNERS.

Reminder:  You pick your pace depending on your body mechanics.  You are in charge of yourself.  I’m here to motivate!  Clue into your perceived exertion rate and move responsibly!

Speed  2.8 % incline 2 minutes 2  cumulative minutes 2

Speed  3.0 %incline 3  minutes 3 cumulative minutes 5

Speed 3.4  %incline 3  minutes 5  cumulative minutes 10

Speed 3.5  % incline4 minutes 3  cumulative minutes 13

Speed 3.4  % incline 3 minutes 6  cumulative minutes 19

Speed 3.8  %incline 1 minutes 2  cumulative minutes 22

Speed 3.5  %incline 4 minutes 3  cumulative minutes 25

Speed 3.4  %incline 3 minutes 2 cumulative minutes 27

Speed 2.8  %incline 1 minutes 3  cumulative minutes 30

 

Please remember to do active stretches before getting on the treadmill.  Once you finish your cool down on the treadmill, be mindful in doing your static stretches.  Always RESET your muscles used during a workout.  Treadmill workout.  Muscles to stretch:  calves, achilles, soleus, hamstrings, quads, glutes, and hips!  Need ideas, visit my store page above for your FUNCTIONAL FLEXIBILITY routine!

In Health and Happiness,

Kirsten