OUTDOOR FITNESS FUN CLASS SCHEDULE FOR July 2021 Mondays @ 8:00 a.m. Park and Play @ 5:15 p.m. Flex Tuesdays @7:45 a.m. Butts & Gutts Wednesdays @7:30 a.m. AB SLAYIN’ (45 MIN) @ 10:30 a.m. Cross Stationed Training @ 5:15 p.m. Flex Fridays @10:30 a.m. Cross Stationed Training Saturday July 10th @ 9 a.m. Cross […]
MONDAY 8 a.m. FUNCTIONAL FLEXIBILITY (please be sure to bring your own mat for safety and comfort) TUESDAYS 8 a.m. Body By Design WEDNESDAYS 7:30 a.m. AB SLAYER (45 minutes) Additional Services: *ZOOM, FACETIME, HOUSE CALLS, KB SPACE…. *ONE ON ONE Personal Training Sessions *Semi-Private Personal Training Sessions *Small Group Private Sessions *Small Group “SPECIFIC” […]
Dec 1 Open Gym 8-9 a.m. Dec 2 AB Slayer 7:30-8:15 a.m. Dec 7 Body by Design 8-9 a.m. Dec 8 Open Gym 8-9 a.m. Dec 9 AB Slayer 7:30-8:15 a.m. Dec 14 Body by Design 8-9 a.m. Dec 15 Open Gym 8-9 a.m. Dec 16 AB Slayer 7:30-8:15 a.m. Have an EXECEPTIONAL HOLIDAY WEEK […]
Hello my family, friends, students, clients, and fitness fanatics! My sister Jana, who I am so blessed to have as my WING WOMAN, has taught me so much this year. So much so. She has been in my corner, my cheerleader, my sounding board, my “all ears”, my […]
