The other day I was working with a relatively new client and she so sweetly looked at me and asked “how do you know so much about all this?” This particular client has limitations with her feet. She has fallen arches, weak ankles, overtight calves, which is therefore showing itself as knee and hip pain […]
I would would like to acknowledge Juri Matisoo as my featured client of the month of May. As Juri Matisoo’s trainer, I am everyday inspired and motivated to bring my best, to do my best, and to rise above every expectation expected of me, to design and implement an innovative wellness program for Juri. […]
Teach your Children well. As parents, we have committed ourselves to be our children’s teachers. No matter what the message, they learn by observing us and doing as we do. We strive to make the best decisions, the best choices, to lead by example and “being active”; this is one that will serve them well. […]
Hello Everyone! As most of us do, at the beginning of a NEW YEAR, we get ambitious with most things, and I for one am no exception. Just this weekend, I decided to “clean out my office” and look what I found: a letter written to me from a dear past-client from San Diego, California. […]
