Today in class, I shared with all of my participants that last night while having dinner with my daughter, that “Mamma ( that’s me) is going to get her six pack back!” My sweet daughter, Kolla, sweetly said; “Mom, are you going into BEAST MODE”?. I replied, “yes, honey, I am”. I told her that […]
Balance out your dinner plate. Here is my delicious dinner: Grilled, marinated pork, a touch of sweet potato, watermelon, grilled squash and a side of red cabbage. Who says a Wednesday dinner needs to be boring? Keep your fitness program fresh and ever changing. Vary it a little bit every time you train. Cross training […]
CI Travel took me on as their FIT PRO to design and implement a wellness program for their team, and we just had their 8 week measures! As an advocate for better health and wellness, I am beaming with pride right now! My team at CI Travel has been willing, eager, and open to embrace […]
Hello Everyone! As most of us do, at the beginning of a NEW YEAR, we get ambitious with most things, and I for one am no exception. Just this weekend, I decided to “clean out my office” and look what I found: a letter written to me from a dear past-client from San Diego, California. […]
