Balance out your dinner plate. Here is my delicious dinner: Grilled, marinated pork, a touch of sweet potato, watermelon, grilled squash and a side of red cabbage. Who says a Wednesday dinner needs to be boring? Keep your fitness program fresh and ever changing. Vary it a little bit every time you train. Cross training […]
CI Travel took me on as their FIT PRO to design and implement a wellness program for their team, and we just had their 8 week measures! As an advocate for better health and wellness, I am beaming with pride right now! My team at CI Travel has been willing, eager, and open to embrace […]
I am so honored to be sought out by The Southeastern Virginia Entrepreneurs Organization. I am so excited to speak of my passion of fitness and wellness and the incredible importance and often overlooked modality of training which should be one of our most important parts of our wellness journey, and that is FLEXIBILITY CONDITIONING. […]
I love my battling ropes! Oh, yes I do. Think 30 seconds on, and 30 seconds off. Sunday, I battled with my son Gordon. I must say, we loved getting our aggressions out in a healthy way. It is not often that my son gets to yell at me, and raise his voice at me, […]
