I am so honored to be sought out by The Southeastern Virginia Entrepreneurs Organization. I am so excited to speak of my passion of fitness and wellness and the incredible importance and often overlooked modality of training which should be one of our most important parts of our wellness journey, and that is FLEXIBILITY CONDITIONING. […]
Hello Everyone! As most of us do, at the beginning of a NEW YEAR, we get ambitious with most things, and I for one am no exception. Just this weekend, I decided to “clean out my office” and look what I found: a letter written to me from a dear past-client from San Diego, California. […]
I love my battling ropes! Oh, yes I do. Think 30 seconds on, and 30 seconds off. Sunday, I battled with my son Gordon. I must say, we loved getting our aggressions out in a healthy way. It is not often that my son gets to yell at me, and raise his voice at me, […]
The other day I was administering “health and wellness” screenings for my client. Sum of skinfolds, body weight analysis, lean weight to fat weight ratios and all the data required to navigate and plot a successful road map for success in the quest for ongoing results and progress in their wellness plan. Blood Pressure was […]
